THE ULTIMATE

WEIGHT LOSS

NUTRITION 

GUIDE

Your one-stop shop to creating tailored meal plans

About the guide

We’ve partnered with leading nutritionist Lily Soutter to bring you a FREE guide all about nutrition. Whether you're looking to add a new service to your current training plans, or you just want to understand more about weight loss, this guide has all the information you need. It's jam-packed with tips and advice to help you create a bespoke meal plan for your clients and help them achieve their weight loss goals.
The guide will cover:

Macronutrients

Micronutrients

When to eat

Meal plan tips

Plus, much more. Download your copy to ensure you have everything you need to create a tailored meal plan today.

About Lily

Lily is a London Nutritionist who graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (AfN accredited), where she was awarded the Sage Faculty for Excellence Scholarship on an annual basis. Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies that empower people to enjoy a healthy and successful lifestyle.

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